A four-session cooking school will be held in February to help people with diabetes learn how to prepare meals that will help them manage their blood sugar levels, according to the New Mexico State University Cooperative Extension Service, the class sponsor.
The classes are offered free of charge and will be held from 5:30 p.m. to 8:30 p.m. Feb. 11, 13, 18, and 20. Classes will be held at the Quay County Extension Office in the Terry Turner Building at 216 E. Center St., Tucumcari.
Instructors will be Brenda Bishop, Quay County Extension Home Economist, and Jessie Robinson, Retired Nutritionist.
Topics include meal planning, serving sizes, food safety, reading food labels and balancing carbohydrates, among others. Participants will receive a manual of useful information and two cookbooks.
Enrollment and more information are available by calling the Quay Cooperative Extension office at 461-0562 and asking for Bev.