Dispelling common myths about the cold

By Ryn Gargulinski: QCS Making a funny face won’t freeze it that way, canker sores don’t mean one’s a liar and going outside without a jacket does not insure one will come home with a cold. These are just some of the myths found online at ezinearticles.com and local10.com/health that dispel fiction for fact, the […]

Winter memories dog former New Yorker

By Ryn Gargulinski: QCS Managing Editor The hazards of winter have already hit our humble abode. Sure, they are not like New York winter hazards — slushy subways, frozen taxi seats, yellow snow — but they are hazardous all the same. Actually, I was lucky enough to avoid the foremost hazard which would have occurred […]

To sleep, perchance to eat Twinkies

By Ryn Gargulinski: QCS Managing Editor What do we all want, need and cannot live without? No, it’s not the $84 fuzzy shearling slippers from the latest Cabelas catalog. It’s our dear friend sleep. Studies have shown normal adults need at least eight hours of sleep per day. When we say “normal” we mean those […]

10/1 School menus

House Monday: Breakfast — Cold cereal, cereal bars, milk, juice; Lunch — A variety of deli meats for sandwiches, salad bar, fruits, milk. Tuesday: Breakfast — Cold cereal, cereal bars, milk, juice; Lunch — A variety of deli meats for sandwiches, salad bar, fruits, milk. Wednesday: Breakfast — Cold cereal, cereal bars, milk, juice; Lunch […]

9/24 School menus

House Monday: Breakfast — Cold cereal, cereal bars, milk, juice; Lunch — A variety of deli meats for sandwiches, salad bar, fruits, milk. Tuesday: Breakfast — Cold cereal, cereal bars, milk, juice; Lunch — A variety of deli meats for sandwiches, salad bar, fruits, milk. Wednesday: Breakfast — Cold cereal, cereal bars, milk, juice; Lunch […]

9/17 School menus

House Monday: Breakfast — Cold cereal, cereal bars, milk, juice; Lunch — A variety of deli meats for sandwiches, salad bar, fruits, milk. Tuesday: Breakfast — Cold cereal, cereal bars, milk, juice; Lunch — A variety of deli meats for sandwiches, salad bar, fruits, milk. Wednesday: Breakfast — Cold cereal, cereal bars, milk, juice; Lunch […]

9/10 School menus

House Monday: Breakfast — Cold cereal, cereal bars, milk, juice; Lunch — A variety of deli meats for sandwiches, salad bar, fruits, milk. Tuesday: Breakfast — Cold cereal, cereal bars, milk, juice; Lunch — A variety of deli meats for sandwiches, salad bar, fruits, milk. Wednesday: Breakfast — Cold cereal, cereal bars, milk, juice; Lunch […]

9/3 School menus

House Monday: Labor Day; no school. Tuesday: Breakfast — Cold cereal, cereal bars, milk, juice; Lunch — A variety of deli meats for sandwiches, salad bar, fruits, milk. Wednesday: Breakfast — Cold cereal, cereal bars, milk, juice; Lunch — A variety of deli meats for sandwiches, salad bar, fruits, milk. Thursday: Breakfast — Cold cereal, […]

8/27 School menus

House School Menu Monday: Breakfast — Cold cereal or cereal bar, milk or juice; Lunch — Ham sandwich, chips/carrot sticks, pudding cup, milk or juice. Tuesday: Breakfast — Cold cereal or cereal bar, milk or juice; Lunch — Roast beef sandwich, chips/carrot sticks, pudding sticks, milk or juice. Wednesday: Breakfast — Cold cereal or cereal […]

School Lunch Menus

House Monday: Breakfast – Cold cereal, cereal bar, milk or juice; Lunch – Roast beef sandwich, chips/carrot sticks, pudding sticks, milk or juice. Tuesday: Breakfast – Cold cereal, cereal bar, milk or juice; Lunch – Turkey sandwich, lettuce/carrot sticks, fruit cup, milk or juice. Wednesday: Breakfast – Cold cereal, cereal bar, milk or juice; Lunch […]