Fear must not consume our everyday lives

Freedom Newspapers The images are still vivid in many Americans’ minds: Planes careening into buildings; New Yorkers staring upward as people launched themselves toward certain death; families grasping photos of the missing, clinging to flimsy hopes; the numerous memorials in New York, Washington and Pennsylvania.

Healthy diet has guidelines

Tom Morris Nutritionists have developed easy-to-understand guidelines to help us select and consume a more healthful diet. One of the most commonly used guidelines is called the “diet planning principle.” In order to ensure a more healthful diet, we are asked to remember the following: ABCDMV. Adequacy refers to eating foods that provide all the […]