Healthy diet has guidelines

Tom Morris Nutritionists have developed easy-to-understand guidelines to help us select and consume a more healthful diet. One of the most commonly used guidelines is called the “diet planning principle.” In order to ensure a more healthful diet, we are asked to remember the following: ABCDMV. Adequacy refers to eating foods that provide all the [...]

Recipe of God’s words bring balanced diet

By Debra Whittington Train up a child in the way he should go… Proverbs 22:6 In the 1960’s the toy market jumped on the bandwagon of young girls imitating their mothers with the Easy Bake oven. When I saw one in a store last week, memories transported me back in time. For those who never [...]

New books available at Tucumcari library

Fiction No Place Like Home by Mary Higgins Clark. A woman who is trying to conceal her past becomes the target of a killer. The Mermaid Chair by Sue Monk Kidd. A married woman is strongly attracted to a monk who is just months away from taking his final vows. The Year Of Pleasures by [...]

Diet books may not be way

TV Hagenah My wife took me to one of those mega-bookstores the other day. You know the ones. They have the coffee bar in the back, and I noticed on my way back to the coffee counter that a lot of people are publishing diet books these days. It occurred to me that maybe I [...]