Singing easy in theory

I like to sing, but surprise me in the shower or rip the headphones from my ears and sometimes it’s not all that pretty. My elementary school teacher, Mrs. Brazzell, tried, bless her heart, but music theory and actual skills never did stick with me. If you handed me a flute-o-phone I still couldn’t play […]

Extension classes foster health, wealth

Brenda Bishop Did you know that your health and wealth are related? Taking small steps to improve one improves the other. Come learn about 25 easy strategies or steps, from the curriculum “Small Steps to Health and Wealth,” that can help you improve your health and wealth. Even implementing just a few will make a […]

King wins attorney general race

Kevin Wilson Gary King never thought victory would come easy. But he said the spoils had to be short. “I feel like it was a good, hard battle,” King said after defeating 9th Judicial District Attorney Matt Chandler and securing his second term as attorney general. “We’ll have a chance to enjoy the victory tonight, […]

Healthy diet has guidelines

Tom Morris Nutritionists have developed easy-to-understand guidelines to help us select and consume a more healthful diet. One of the most commonly used guidelines is called the “diet planning principle.” In order to ensure a more healthful diet, we are asked to remember the following: ABCDMV. Adequacy refers to eating foods that provide all the […]

It’s never easy letting go

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By Thomas Garcia: QCS staff writer Marvin Reese Jr. is growing up. Maybe a little too fast, according to his mother. Mandi Martinez of Logan said it won’t be easy sending her son to preschool for the first time on Monday. “My biggest fear is him not getting along with the other children,” Martinez said. […]

Starting is easy, quitting is not

By Chelle Delaney: Quay County Sun Getting to be 21 is an enormous event. Why? It means that you’ll be of legal age to purchase and consume alcohol. Will you be ready for it? Some young people get the idea they should be prepared for it. They think, “What will it taste like? How will […]