Quests for fitness turns into hunt for rabbit

Thomas Garcia So I’ve decided to start working out and lose weight in order to better my lifestyle and myself. There are many things which prompted this decision, though I can say with certainty the true reason is I wanted to do it for myself. So as part of that, I have stopped drinking beer, […]

Fat not good measure of fitness

In 1979, Covert Bailey first published a popular book entitled “Fit or Fat.” The book has sold nearly 900,000 copies to date. The premise of his book was that the typical out-of-shape American could implement lifestyle choices that would make them either fit or fat. Mr. Bailey stated that you could be either fit or […]

Mesalands welcomes new fitness director

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Special to the QCS

Keeping up with New Year’s resolutions

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By Chelle Delaney: Quay County Sun �This is a good day to start,� said Kerry Murphy on the first day of the new year as he briskly paced out two miles on a treadmill. It seemed like the fitness center would have been packed on Jan. 1, with weight loss one of highest ranked resolutions […]

Mesalands fitness center moves

Special to the QCS Work on the new addition to Building A on Mesalands Community College’s campus is just about completed, making it possible to move the Fitness Center from its location in Building C to the new location in the southwest corner of the new addition. But the move involves more than moving a […]

Tucumcari grad gives fitness tips

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By Ryn Gargulinski: QCS When Brenda Rule-Osburn graduated from Tucumcari High School in 1977, she said things were certainly different. For one, she said the town was a lot more energetic and offered a lot more activities. For another, she said she was fat. Now a certified trainer who offers face-to-face sessions as well as […]