A survival guide for parents of tween and teen girls

teen

Arden Greenspan-Goldberg I am a N.Y.-based licensed psychotherapist with over 30 years of experience and mother of a now-grown daughter — Samara, 22. In order to help moms and daughters from my practice (as well as friends and family), I have come up with tips to help moms cultivate a respectful, strong connection with their […]

Father’s Day gift guide

FishEyes fishing rod

Shelby Barone It’s tough to shop for dads, but we’ve put together a quick gift guide that will hopefully help you find something he will love and appreciate. OUTDOORS DAD [image#1, align=right, size=medium] Teach a man to fish: Try out the FishEyes Rod and Reel, a unique fishing rod that has an underwater camera attached […]

Healthy living matter of choice

Tom Morris The United States Department of Agriculture identifies five food groups: fruits, vegetables, grains, meats and legumes, and milk. The following information will guide you to making more healthy choices when consuming foods from these five food groups:

Are you running in circles?

By Leonard Lauriault We’re always busy where I work. Recently, we were having some really busy days because we had many different tasks needing completed in a short time, but there were lots of interruptions. At one point, I interrupted one of my coworkers to see how things were going. He said he felt like […]

Phrases don’t have to change with time

Baxter Black “These are javalina,” pointed out the zoo tour guide. “Tayassu tajacu, the collared peccary.” “Pig family,” I commented, in an effort to dazzle the sixth-graders on the tour. “No,” stated the guide. “A common mistake made by the ill-informed unknowledgeable ranger groupies who cover up their ignorance of the species with self-important and […]

Chamber of Commerce guide nears completion

William Thompson The Tucumcari/Quay County Chamber of Commerce will begin sending out a new visitor guide soon that will highlight Tucumcari, Logan and San Jon restaurants, shops and motels. The 16-page color brochure will take the place of Tucumcari magazine which has been the main visitor guide since 2001. Kim Andrews, assistant to the director […]