Don’t let your kids become obese: Nutrition program aims to educate parents on healthy foods

HEALTH-FAM-CHILD-OBESITY

Lynn La In a classroom located in a part of town where a stem of broccoli sells for $2.49 and a pizza costs only three bucks more, parents are trying their best. They want to feed their kids healthier, home-cooked meals but have difficulty finding the time, money or resources to do so. At Kaiser […]

Sping tips for a healthy lawn

By Tom Dominguez, Quay County Extension Lawn FertilizationFertility should be referenced to a soil test report for your lawn. Contact the Quay County Extension office for a soil test kit. Apply fertilizer every six to eight weeks. To lengthen the greening between fertilizer applications use a

Use Less Salt workshops set for House, Logan, Tucumcari

Salt is essential for good health. But often too much of a good thing is not healthy, according to a press release from the Quay County Extension Office. We must have a balance of sodium and water in our body fluids and tissues at all times. Too much of either, however, will upset the balance. […]