Strong seniors stay fit this fall

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Russell Anglin Nine seniors participated in an hour-long workout Tuesday at 9 a.m., completing a cycle of exercises including shoulder presses, wide-legged squats, leg lifts and various stretches for Quay County Extension Service and Mesalands Community College’s “Strong Seniors Stay Young” program. “One, up, touch, down and two, up, touch, down and three …” Quay [...]