Family Meals Matter: Easy weeknight meals

Ham and Swiss Rosti

From MealsMatter.org Healthy eating on hectic weeknights might seem like a hassle, but it doesn’t have to be. By planning ahead and having a few key ingredients on hand, you can prepare healthy meals, even dessert in less than 30 minutes. This week’s featured family meal comes together in a flash. Prepare Ham and Swiss […]

Domestic violence hits hard

By Ryn Gargulinski: QCS Every 15 seconds, another victim of an abusive relationship is battered, according to the Web site WomensLaw.org. This isn’t even counting the seconds in between, ones that may contain psychological, economic or emotional abuse. Domestic violence is so widespread and frequently so subtle, said Mesa Counselor Dave Crane, that often victims […]