Senior menu — July 7

The following are the lunch menus for the upcoming week for the Tucumcari Senior Center. Thursday Chili relleno with cheese, tossed salad with dressing, pinto beans, crackers, fruit cup. Friday Meatballs, wild rice, carrots and peppers, breadstick, fruit yogurt. Monday Hamburger mac, green beans, corn, apricots, peanut butter cookies. Tuesday Baked chicken, wild rice, carrot […]

Senior menu — June 2

The following are the lunch menus for June 3 – June 9 for the Tucumcari Senior Center. Thursday Tuna and shells, tossed green salad with ranch dressing, low sodium crackers, sliced peaches. Friday Chicken chow mein, brown rice, peas and carrots, whole wheat roll, almond cookie, cantaloupe. Monday Chicken fettuccini, carrots and peppers with margarine, […]

June 2, 2010 Senior Menus

The following are lunch menus fro the upcoming week at the Tucumcari Senior Center. Thursday: Tuna and shells, tossed green salad with ranch dressing, low sodium crackers, sliced peaches. Friday: Chicken chow mein, brown rice, peas and carrots, whole wheat roll, almond cookie, cantaloupe. Monday: Chicken fettuccini, carrots and peppers with margarine, garlic bread, pears. […]

Senior menus — April 28

Here are lunch menus for April 29-March 5 for the Tucumcari Senior Center. Thursday Spaghetti, broccoli and cheese, garlic bread, peaches, milk Friday Carne adovada, Spanish rice, vegetables, flour tortilla, Jello with fruit, milk Monday Green chili hamburger, pork and beans, watermelon, milk Tuesday Chicken taquito, Spanish rice, salad, chocolate pudding, milk Wednesday Lasagna, honey […]

10-21 Senior menus

The following are the lunch menus for Oct. 22 – 28 the Tucumcari Senior Center. Thursday Hawaiian pork, toss salad/dressing, whole wheat bread, strawberries, vanilla pudding, milk. Friday Salmon patty, baked potato, wheat bread, hominy, spinach, chocolate pie, milk Monday Chicken sandwich, celery sticks, tater tots, cottage cheese, peaches, milk Tuesday Meatballs, wild rice, carrots/peppers, […]

Tucumcari Senior Center lunch menus

Thursday Enchilada casserole, broccoli, banana, apple spice cake, milk. Friday Chicken tenders, mashed potatoes and gravy, spinach whole-wheat roll, Jell-O with fruit, milk. Monday Hamburger steak with mushroom gravy, mashed potatoes, green beans, roll, milk. Tuesday Lemon baked chicken, rice, cucumber, beets, spice cake, milk. Wednesday Hot turkey sandwich, mashed potatoes and gravy, bread, peas […]

Quay County 4-H rodeo results

Quay County 4-H Rodeo Friday Quay County Fairgrounds Novice Pole Bending 1. Sidney Sena-San Miguel 2. Colton Rice-Lea 3. John-David Chatfield-Harding 4. Sydnie Morley-Chaves- 5. Dakota Hazen-Lincoln 6. Sage Neff-Lea 7. Ashley Rice-Lea 8. Reagan Washburn-Eddy 9. Katelyn Anthony-Lea

Senior Center Menu for May 11-15

The following are the lunch menus for May 11-15 for the Tucumcari Senior Center. Monday Lunch: Baked Chicken with mushroom and Alfredo sauce, crispy sweet potato wedges, sliced tomatoes, biscuit, pears, milk TuesdayLunch: Macaroni and cheese, brussel sprouts, dinner roll, margarine, chocolate pudding, milk. WednesdayLunch: Carne Adovada, Spanish rice, country blend vegetables, flour tortilla, Jell-O […]

Whole grain as wholesome choice

The new Food Guide Pyramid encourages consumers to “get half from whole” by consuming whole grains for half of their daily grain intake. Research shows whole-grain foods are associated with lower rates of heart disease, diabetes and certain cancers and may help with better weight control. Despite these well-documented health benefits, Americans average less than […]

8/20 Senior Citizen Menu

Tucumcari/Logan/House Monday: Chili relleno, tossed salad, dressing, pinto beans, Spanish rice, bananas, strawberries. Tuesday: Meatloaf, mashed potatoes, green beans, biscuit, margarine, peaches. Wednesday: Roast beef, brown gravy, broccoli/rice/cheese casserole, buttered carrots, whole wheat roll, margarine, apple crisp. Thursday: Barbecued chicken thighs, coleslaw, corn, biscuit, margarine, chocolate pudding. Friday: Submarine sandwich, lettuce, tomato, cheese, jello, fruit […]