Senior menu — June 2

The following are the lunch menus for June 3 – June 9 for the Tucumcari Senior Center. Thursday Tuna and shells, tossed green salad with ranch dressing, low sodium crackers, sliced peaches. Friday Chicken chow mein, brown rice, peas and carrots, whole wheat roll, almond cookie, cantaloupe. Monday Chicken fettuccini, carrots and peppers with margarine, […]

Use Less Salt workshops set for House, Logan, Tucumcari

Salt is essential for good health. But often too much of a good thing is not healthy, according to a press release from the Quay County Extension Office. We must have a balance of sodium and water in our body fluids and tissues at all times. Too much of either, however, will upset the balance. […]