Whole grain as wholesome choice

The new Food Guide Pyramid encourages consumers to “get half from whole” by consuming whole grains for half of their daily grain intake. Research shows whole-grain foods are associated with lower rates of heart disease, diabetes and certain cancers and may help with better weight control. Despite these well-documented health benefits, Americans average less than […]

12/24 Senior citizens menu

Tucumcari/Logan/House Monday: Closed. Tuesday: Spiced beef over noodles, broccoli with cheese, peanut butter cookies, apricots, milk. Wednesday: Hamburger, lettuce, tomato, pickles, onion, potato salad, cherry cobbler, milk. Thursday: Baked chicken nuggets, sauces, baked potato wedges, broccoli, whole wheat roll, margarine, mixed fruit, milk. Friday: Beef steak, brown gravy, mashed potatoes, Brussels sprouts, whole wheat roll, […]

11/12 Senior citizen menus

Tucumcari/Logan/House Monday: Steak, stuffed potatoes, margarine, sour cream, peas, carrots, lemon bars, milk. Tuesday: Barbecue bonanza: sausage/brisket/chicken, coleslaw, pinto beans, whole wheat bread, peanut butter cookies, milk. Wednesday: Oven fried chicken, mashed potatoes, gravy, mixed vegetables, biscuits, cherry cobbler, milk. Thursday: Turkey, dressing, gravy, cranberry sauce, green beans, pumpkin pudding, topping, milk. Friday: Baked white […]

10/22 Senior citizen menus

Tucumcari/Logan/House Monday: Beef round steak, au gratin potatoes, salad, dressing, broccoli, apricots, roll, margarine, milk. Tuesday: Chalupa, salsa, lettuce, tomato, onion, Spanish rice, chocolate chip cookie, milk. Wednesday: Beef brisket, potato salad, baked beans, biscuit, margarine, blueberry muffin, milk. Thursday: Chicken roll-up, Oriental blend vegetables, whole kernel corn, whole wheat roll, margarine, lemon pudding, topping, […]

9/17 Senior citizen menus

Tucumcari/Logan/House Monday: Spiced beef over noodles, broccoli, cheese, peanut butter cookie, apricots, milk. Tuesday: Green chili chicken enchilada, tossed salad, Spanish rice, baked apple slices, crackers, milk. Wednesday: Rio Grande pot roast, mashed potatoes, gravy, potluck roll, margarine, spice cake, milk. Thursday: Pepperoni pizza, salad, dressing, whole kernel corn, chocolate pudding, topping, milk. Friday: Hot […]

9/10 Senior citizen menu

Senior Citizen Menu Tucumcari/Logan/House Monday: Beef round steak, au gratin potatoes, salad, dressing, broccoli, roll, margarine, apricots, milk. Tuesday: Chalupa, salsa, lettuce, tomato, onion, Spanish rice, chocolate chip cookie, milk. Wednesday: Beef brisket, potato salad, baked beans, biscuit, margarine, blueberry muffin, milk. Thursday: Chicken roll-up, Oriental blend vegetables, whole kernel corn, whole wheat roll, margarine, […]

View God’s word as pure whole milk

By Leonard Lauriault : QCS columnist I like milk, even occasionally for slaking thirst after a workout. Although my daughters don’t care for milk as much as I do, they have a special talent. From a very early age, they were the first to know there was going to be a problem with the milk. […]

A maven of motorcycle maddness

TV Hagenah What with the Mother Road Rally and all, I’ve been thinking more and more about getting a motorcycle of my very own. I was thinking about the whole idea of the wind whipping through my hair, the power of the mighty machine throbbing beneath me and … well, the good gas mileage. Surprisingly, […]

Diet books may not be way

TV Hagenah My wife took me to one of those mega-bookstores the other day. You know the ones. They have the coffee bar in the back, and I noticed on my way back to the coffee counter that a lot of people are publishing diet books these days. It occurred to me that maybe I […]