Serving the High Plains
Serving the High Plains
QCS Staff
Norovirus, commonly called “stomach flu,” has been increasing in New Mexico, according to the state department of health.
The department recommends that everyone take precautions, especially around the very young, elderly and those with weakened immuned systems, who are at risk for more serious illness due to norovirus infection. The Department does not track individual cases of norovirus.
Common symptoms of norovirus infection include vomiting, diarrhea, and stomach cramping.
Less common symptoms can include low-grade fever or chills, headache, and muscle aches.
Symptoms usually begin within two days after exposure to the virus.
Most people recover within two days and have no long-term health effects.
People with norovirus should drink plenty of fluids to avoid dehydration, which can be a concern in the very young, the elderly, or people with weakened immune systems.
“Washing your hands is one of the best ways to protect yourself from norovirus and other viruses that are circulating,” said Department of Health Cabinet Secretary Retta Ward. “If you have norovirus infection, stay home to avoid passing it on to others and stay away from people in hospitals and long-term care facilities.”
To decrease the risk of getting a norovirus infection, the Department of Health recommends washing hands with soapy water for 20 seconds after using the bathroom, changing diapers, before preparing foods and before eating.
The department also recommends clean and disinfect surfaces with a household bleach solution immediately after vomiting or diarrheal accidents, and avoiding preparation of food for others while symptoms are present and for at least three days after recovery.
Noroviruses are very contagious, the health department said. They are found in the feces or vomit of infected people. From there, noroviruses are transferred to food, water, or surfaces by the hands of infected people who have not washed adequately after using the bathroom, the department said.